Fragen mit dem Tag 'goals'

Was konkret hast du nicht verstanden??? Ich denke, was ich sagen wollte ist, dass ein Studium vielleicht sagen Sie etwas über den durchschnittlichen Läufer, aber das ist kein Ersatz für das Verständnis Ihrer pers ...
40

Die Erhöhung Sprunggelenk (dorsalflexion) Mobilität

Ich habe meine eigene Methode für dies und das würde ich gerne entweder die Bestätigung, dass es eine akzeptable Lösung oder einen Grund, warum es nicht und bessere alternativen. Der Grund, warum ich bin framing die Frage, wie das ist, weil ich wie meine Methode. Es ist bequem, und es erlaubt eine praktisch unbegrenzte Menge an Kraft verwendet werden. (Eine Menge, die Artikel, die ich gelesen habe sagen, dass Gewichtheber manchmal hinzufügen müssen, um mehr Kraft zu bekommen, Ihre Mobilität zu verändern, zu, da Sie stärker/härter, ...
09.02.2014, 08:51:41
37

Was ist die richtige form für sitzende Schulterpresse mit Kurzhanteln?

Wenn dabei sitzende Schulterpresse, muss die Bank gesetzt werden, um 90 Grad? Ich scheinen zu sehen viele videos, wo die Menschen sind, die Einrichtung der Bank über eine Stufe vor dem 90. Letzte Nacht habe ich versucht, dieses mir und fühlte, weniger Belastung auf meinen unteren Rücken. Zusätzlich war ich in der Lage, drücken Sie 35 ist im Gegensatz zu 30. Meine Frage ist Wetter, das ist falsch, und wenn es dann, wie kann ich reduzieren die Belastung auf meinen unteren Rücken, wenn die Sitzbank ist in seiner aufrechten Winkel von 90 Grad? Ein ...
18.05.2018, 09:39:51
26

Übungen, die die 'Core' starke

Wenn ich Bretter und einige andere übungen, die erfordern ein höheres Maß an Stabilität als der Durchschnitt, der trainer sagt mir immer, dass mein core zu schwach ist, und dass ich brauchen, um es stärker. Können Sie vorschlagen, einige dieser übungen, die mir helfen, erhöhen meine Kernkompetenz? Es wäre wirklich hilfreich, wenn es Fotos bzw. die videos. ...
30.01.2012, 13:16:11
34

Können Sie berechnen % der V02 max auf, die Sie gerade arbeiten mit Hilfe der Puls-ox Lesungen?

Können Sie berechnen % der V02 max, an denen Sie arbeiten (vorausgesetzt, es ist >100%) durch Messen der änderung in der Blut-Oxygenierung mit einem pulse ox? Mein Verständnis ist, dass die Arbeit bei >100% VO2-max bedeutet, dass Sie nicht absorbieren genug Sauerstoff, um komplett neu zu atmen, Ihre arteriellen Blut (ie geht Hypoxie, die, glaube ich, ist das, was ein pulse ox wird oft verwendet, um zu erkennen). Es würde scheinen, dann, dass durch die Messung der rate, bei der Ihr Blut-Sauerstoff-Niveau sinkt, ...
10.12.2015, 08:54:35
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