Irgendeinen Grund, warum Sie nicht wechseln zwischen laufen mit minimalistischem Schuhwerk und Ihre normale Laufschuhe? Nur um zu erlauben, Sie zu trainieren mehr oder ist der Schmerz so schlimm, dass es nicht egal? Obwohl ich Liebe diese Frage und würde wirklich gerne die Antwort kennen Sie, ich muss Ihnen sagen, dass es ist außerhalb des Gültigkeitsbereichs für diese Website. Fragen bezüglich der Allgemeinen Gesundheit sind off-topic. Ich habe einen Herzfrequenz-monitor. Laut den FAQ, Kaufempfehlungen sind off-topic. Was ist Ihre Beziehung zu diesen Menschen? Komisch, Stack Exchange hat mehr Sprache Regeln als in den Vereinigten Staaten von Amerika.

Die Lösung ist in deiner Frage. Haben Sie Schmerzen nur, wenn Sie verlieren die form, so ist die Lösung offensichtlich halten guter form. Wenn Sie verlieren form gegen Ende, als Sie sind einfach nicht konzentrieren, ich glaube, es ist nicht muskulös. Vor dem letzten Sätze nehmen eine etwas längere Pause (Holen Sie sich Ihr Puls wieder runter), dann den Fokus, und lift. Auch aufhören, an die heißen chicks! (es niemals hilft, meine form sowieso)

Denken Sie daran, dass Sie nicht unbedingt das Gefühl, keine Schmerzen, wenn Sie verlieren form, daher Einstellung Boden, Arbeit und Verletzungen ist immer ein Risiko. Smart, sicher sein, eine gute form ist nicht optional!

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