Hast du irgendwelche Quellen belegen? @Informaficker, ich bin nicht sicher, entweder. Ich darauf hin, was er vielleicht nicht darüber nachgedacht haben. @Rob Sterach - haben Sie ein video-Beispiel dafür? +1. Auch ich bin ein großer fan von entladen (oder sehr leicht beladen) gerundeten Rücken hebt. Selbst für einen starken Menschen, vielleicht 25lb, bis zu den Zehen, Beinen gerade, Bogen vorbei und es abholen. Die Realität ist, dass wir rundem Rücken heben alle die Zeit, so *nie* tun, Stärke training in dieser Hinsicht ist kurzsichtig zu mir. Plus, ich habe sehr therapeutisch für muskuläre Schmerzen im unteren Rücken. Aber ich war nicht in der Form iam jetzt 1 Jahr her und mein Alter ist jetzt 19 habe ich aufgehört zu wachsen hoch auf 17.Ist es so, dass mein Körper hat Gewicht verloren oder mein Kopf gewachsen? @nightowl Nein, sage ich, um zu trinken **ein** post-workout-shake, und dass die beste Zeit dafür ist gleich nach dem Sie arbeiten, und dass das protein in sollte es wohl auch sein whey. ^was er sagte. Haben Sie gehen Sie sehen einen Arzt über diese?

Die Beziehung zwischen Ihr: Ruhe, maximal und Verwertungsquoten hat sich gezeigt, korrelieren mit Ihrem Körper die Fähigkeit zu verbrauchen Sauerstoff (VO2max), die wiederum korreliert mit der Umwandlung von Fetten und Zucker zu ATP, um Kraftstoff Ihre Muskeln. So ein paar Puls-Messungen ist ein ziemlich Häufig verwendet, und einfache Mittel zur Bewertung / Schätzung fitness. Haben, Lesen Sie von "101 die Auswertung von Tests" für eine Auswahl der häufigsten tests entwickelt, um das ausnutzen dieser Beziehungen zB. Rockport-walking-test, der 1,5-Meilen-Lauf, 12 min laufen, der Harvard, YMCA, Queen oder Tecumseh-Step-tests....

Hinweis: Die Gleichungen liefern alle SCHÄTZUNGEN, nicht absolute, sondern kann ein nützliches Mittel zur Messung der Veränderungen in Ihrem fitness im Laufe der Zeit.

Re:

Ich Frage mich, welche Methode(N) gibt eine genaue Messung von meinem fitness -, ohne dass Sie zu "teuer".

wenn Sie zählen können, Ihren Puls, oder haben Zugriff auf ein smartphone mit einer Kamera arbeiten, gibt es die gratis-App ist rund und verwenden die Telefone-Kamera, um zu versuchen zu Messen Sie Ihren Puls (oder), und / oder auch die Mathematik, die für einige verschiedene Prüfungen. Wenn Sie nichts dagegen haben die Ausgaben ein paar Cent, ein Herzfrequenz-Armband abgeholt werden können, relativ Billig, die Genehmigung für eine kontinuierliche rate angemeldet sein, Ihnen zu erlauben, führen Sie noch mehr tests.

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