Ich Stimme nicht mit allen von Ihnen im Zusammenhang mit der Hausbesetzung und der poster sollte gesagt worden, dass barfuß laufen und Kniebeugen gehen zusammen wie reiben lotion auf Ihren Körper und locken. Die wichtige Komponente, um eine Kniebeuge ist die hip-Scharnier. Ihre erste Bewegung der Hüfte (gerade in den Arsch Muskeln ausgelöst), ist der Schlüssel. Knöchel? Ernsthaft? Auch Sprach er über maxing. Wenn maxing auf Kniebeugen sprechen wir über eine hohe Last heben, dass die Arbeit Ihre Kern Muskelgruppen. Laufen ist eine fast-twitch-Training. Laufen (barfuß) könnte helfen, Sie höher springen (könnte), aber hocken... Ernsthaft? Ich danke Ihnen sehr, werde ich morgen beginnen. Es wird probally werden hart auf den ersten, aber ich bin bereit. Ich werde versuchen, um zu Essen, auch gesünder, trinken mehr Wasser für bessere Fortschritte. Also werde ich die Reihenfolge ändern, in 2-4 Wochen, aber Die Hampelmänner und burpees tun haben, die ersten zu sein, richtig? Auch ich nur auf das Training 3 mal die Woche. In 2 Monaten werde ich probally kommen zurück und versuchen Sie einen anderen Zeitplan, wenn nötig. Ich deffinitely Sie wissen lassen -Thom

Wir Inder sind verrückt nach Essen, obwohl wir wissen, dass kann Auswirkungen auf unsere Körper. Ich will wissen, was die beste Diät und Fitness-Studio-routine für die Indianer zu guten Muskeln und flacher Bauch.

Es gibt zahlreiche ähnliche Beiträge auf, SO dass über den Fettabbau, aber ich brauche Antwort, besonders für die Indianer.

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