Ja,und nach oben,dass ich habe gehört, einige Powerlifter, dass es nicht viel Kraftzuwachs zu verlieren, im Falle, dass wir nicht wirklich langsam, es den ganzen Weg hinunter in DL werden wir Krafttraining. Dies muss einige schöne Bilder! ;-) Wow, vielen Dank für Ihre Antwort! Wirklich hilfreiche und ermutigende Beratung alles rund um. Vor allem die Erinnerungen laufen form und schneller Trittfrequenz. Seit meinem posting, ich bin immer noch mit einer Kombination von VFF und Stabilität Schuhe (diejenigen mit einer niedrigeren drop) und die schrittweise Erhöhung meiner Entfernung mit beiden. Marco Leblanc hat Recht. Ich könnte nur hinzufügen, dass in der Allgemeinen crunches nicht die beste Idee. Sie nicht bekommen 6pack abs tut, verursachen das ist, bezogen auf Ihr BF%, und es gibt bessere übungen, stärken Sie Ihre Kern, ohne Anstrengung den Rücken, so viel. Eine einfache Planke funktioniert Ihr Kern schön und nicht ruinieren Ihre wieder so viel

Ich denke, wenn Sie trainieren nicht jetzt, profitieren Sie (Gewinne) aus den Wiederholungen über den Tag. Für eine quantitative Analyse der Gewinne erwartet... ich denke, das wird nicht leicht zu finden.

Aus persönlicher Erfahrung 3-4 Sätze mit 1 min Pause dazwischen bekommt von mir gepumpt.

Ich arbeite auch in-vor dem PC und denken, dass Ihre Strategie funktioniert gut für das halten der Schulter zurück und bauen auf eine gute Körperhaltung.

Es war ein trend (Gefängnis-push-ups oder sowas), wo die Menschen tun würde, die 200 Liegestützen über den Tag verteilt, Google es.

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