Auch wichtig zu beachten, ist die Wirkung der "Muskel-Speicher". Wenn Sie beginnen wieder mit dem training, Ihr Körper wird wieder seine alte Stärke schneller das zweite mal, als es gedauert hat, das erste mal. Scheint wie eine gute Idee, Sie darauf, zu versuchen! Danke!!! Ich bin langsam denken, dass es einfach eng, Schulter-Muskeln, wie es tritt nur auf, am Ende der übung, wo die Bedeutung nicht ganz hängen. Ich bin mir nicht sicher, was du meinst, meine "aufspringen auf den Balken, und hängen Sie" zu mir, die immer noch beschreibt einen Toten hängen. Meinst du springen, und halten Sie auf mit gebeugtem Arme? Ich werde durch das Diagramm in die Praktische Programmierung Buch. Da meine Ziele sind für myofibrilläre Hypertrophie, ich bin nicht so bewandert in den allgemein anerkannten rep Bereich für die sarkoplasmatische Hypertrophie. Hinzufügen, um dieses schöne Antwort: Wenn ich gelehrt wurde, begannen wir mit breiten Fingern und sehr leichten Druck. Schieben Sie die Finger zusammen in einem kneifen Bewegung, bis Sie von alleine aufgehört. Messen, was blieb zwischen den Fingern. Es dauert ein bisschen übung, um es zu glätten, aber je mehr Sie üben, desto besser werden die Ergebnisse bekommen.

Zuerst von allen, werden Ihre angegebenen Ziel wird erreicht durch einen gesunden lebensstil. nur hardcore-Training und protein-Diät nicht zählen. Ihr Ziel ist ein langfristiges Ziel. Es dauert fast ein Jahr, wenn Sie befolgen Sie eine gute fitness-regime..

  • Viel Wasser
  • Cigerattes und Alkohol sind streng Nein Nein
  • gesunde Ernährung( Kohlenhydrate, protein, Fasern und gesunde Fette in der richtigen Menge acc. Um Ihren Körper Anforderung)
  • übung mit einer Erhöhung der graph der Intensität
  • richtigen Schlaf ( 8 Stunden sind am besten)
  • tun Sie etwas für Ihre geistige Ruhe und Zufriedenheit ( außer Dinge mentionred im zweiten Punkt, und die illegalen Aktivitäten)

Mit dieser verfolgt Sie sind gut zu gehen.

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