Kann u erklären? @JohnP, Diejenigen, die beteiligt sind, im Kreuzheben-vor allem, wenn Sie halten Sie Ihre Schultern zurück. Wir werden sehen...ich Laufe, bekomme ich Schmerzen in der Brust. Was ist meine beste Maßnahme...UM DIE INTERWEBS! Zu einem Arzt gehen. Schmerzen in der Brust ist nichts zu Durcheinander herum mit. Don ' T Sie denken, es ist günstiger, als die protein-Nahrungsergänzungen? Kann Sie bieten eine tiefere Erklärung, wie _why_ eine slow carb Diät funktioniert? Was hast du gemacht? Wie haben Sie es tun? Die mehr dertails, die Sie hinzufügen, desto besser können wir verstehen, wie Sie erreicht am Ende das Resultat.

Sitzen im Allgemeinen ist reines Gift für die Wirbelsäule (online-Suche für 'Sitzen ist das neue Rauchen") Für die "notwendigen übungen" sollten Sie tatsächlich überlegen einen ausgewogenen Trainingsplan inklusive ALLER Teile des Körpers mit demselben Nachdruck auf allen Gebieten. Indem Sie sich vor allem auf den betroffenen Bereich in Ihrer routine sind Sie lediglich Verlagerung der Ungleichgewichte von einem Bereich zum anderen. Die anstrengenden core-Muskeln sind das beste Beispiel für ein Ungleichgewicht. Ihr Körper ist hiermit senden Sie eine klare Botschaft in kräftigen, hellen Buchstaben. Mein persönlicher Rat an Sie ist: Holen Sie sich im Einklang mit Ihrem Körper. Es ist die ständige Kommunikation mit Ihnen, erzählen Ihnen alle Details, die Sie wissen müssen, aber in einer Sprache, die du verstehst noch nicht. ERFAHREN SIE ES! MIX IT UP Ziel ist es, dass die Zeiträume, in eine sitzende position sehr kurz. Aufstehen, sich Strecken und bewegen so oft wie möglich. Wechseln Sitzpositionen oft. Spielen Sie es aus! Engagieren, verschiedene Muskelgruppen im sitzen, Vertrag, hold, release. Fordern Sie sich selbst auf die Zeit, die Sie können halten Sie die Kontraktion. Oder sogar überspringen Sie den Stuhl ganz auf die Gelegenheit, noch in die Hocke gehen (vor Ihrem workspace) so lange wie möglich.

Seien Sie nett zu Ihrem Körper und es wird nett zu dir. Alles gute für Sie!

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