@DaveLiepmann Nein, ich esse normal, vielleicht allzu große, zu Essen, und dann tun Sie viel spät in die Nacht naschen; ich bin eigentlich die Pflege als etwas übergewicht in diesem Zeitraum. Kalorische Defizit ist derzeit *nicht* ein Problem! :D Konventionelle Weisheit schlägt vor, die Vermeidung von Erhöhungen der Laufleistung (kilometer-Alter??) mehr als 10% pro Woche, so dass es klingt wie Sie vielleicht übertreiben. Wenn Sie nicht **verletzt**, dann ziehen Sie es einfach zurück. Gehen Sie zu Fuß zurück und kurze joggt und allmählich aufbauen. Sie müssen möglicherweise wählen Sie eine andere Marke. Es klingt wie Sie brauchen mehr Tiefe im Zehenbereich. Nehmen Sie zurück, wie vorgeschlagen Im 16 Jahre alt und 5'1". Ich mag zu laufen. Ich in der Regel gehe etwa 3 mal in der Woche für 45 min. Und ich machen cardio Kickbox - ( Chalene Turbo fire) jeder einmal in eine Weile werde ich etwas süßes Essen, aber ich in der Regel stick an gesunden Lebensmitteln. Viel Obst und so viel Gemüse wie ich kann...ich Liebe Käse und Erdnuss-butter, und ich versuche nicht zu gehen über Bord auf jene. Ich mag nicht Essen von viel rotem Fleisch, also esse ich Huhn, Fisch und Bohnen. Ich habe nicht viel gewonnen für eine Weile, aber ich bin ein paar Pfund schwerer, als wenn ich f

Meine info:

Mann.
Alter: 28 
Höhe: 174 cm (5' 8½") 
Gewicht: 50 kg (110 lb) 
Taille: 71 cm (28")

Ich will wirklich fetter, schnell und auch passen.

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