Theoretisch bist du strike kann nicht falsch sein, wenn Sie das tragen von fünf-Finger.... @infoholic_anonymous jeden Fall würde ich von abraten, selbst mit irgendetwas anderem, stretching ist immer noch eine schlechte Idee @Hituptony Alles, was ich meine, indem Sie sagen, Sie sind ein Synonym ist für die große Mehrheit der Laien, das Wort "Gewichtheber" bringt in den Sinn bodybuilding statt Gewichtheben (der Olympische sport) oder Gewichtheben (der Praxis verwendet Powerlifter und andere Sportler). @JohnP Absicht, meine Frage geht in Richtung: Wie kann ich helfen, meine läuft Ursache, auch mit dem Knöchel Schmerzen Verweilen rund um Ich denke, ein form-check video wäre eine wirklich nützliche Sache, dann. @DaveLiepmann, weil eine Menge Leute immer noch glauben, dass der Konsum von Fett **macht** Sie Fett.

Ich mache circuit-training mindestens 5 Tage pro Woche (30 Minuten). Es ist ohne Ausrüstung zu kombinieren, laufen, Bergsteigen, burpees, Hampelmänner, Liegestütze, Kniebeugen, Bauchübungen usw.

Ich gehe für 45 Minuten in den Abend. Es ist schnell zu Fuss, Abdeckung 2km. In der Regel trägt mein 2-jähriger Sohn. Wir gehen in einen park, 1 km entfernt. Er spielt für 15 Minuten. Dann gehen wir zurück. Dies Tue ich alle Wochentage.

Außer, dass mein Leben meist sesshaft, außer für die Jagd nach meinem Sohn :)

  1. Bin ich dabei zu übertreiben, auf der übung Teil? Ich bevorzuge nicht zu ändern, mein Fuß Zeitplan. Meinst du ich sollte wieder auf Zirkeltraining? Was ist die optimale Anzahl der Male, die ich tun kann, circuit-training in der Woche?

  2. Ist ein Zirkeltraining ohne Geräte ein effektives Kraft-training-routine?

  3. Letzte Woche konnte ich nicht gehen, für den Spaziergang und folgte nur den circuit-training. Ich gewann wieder fast ein kg.

Mein Ziel ist die Verringerung der meine post-Schwangerschaft Gewicht gewinnen. Ich war mäßig erfolgreich, dass ich verlor 10 kg. Aber ich habe noch einen langen Weg zu gehen, mindestens noch 10 kg. Ich meistens Essen Sie nur gesunde Lebensmittel. Aber es gibt Zeiten, wenn ich extra Portionen und auch einmal oder zweimal in der Woche, die wir Essen. Haben Sie irgendwelche Vorschläge für mich?

Danke,

Sharmila

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