@DavidScarlett egal was ich google, ich werde immer das Ergebnis bekommen, das Gesamtvolumen bewegt = Wiederholungen * sets * Masse. Das Beispiel gab ich in der Frage war nur für einen Satz zu vereinfachen. @caw ich glaube nicht, dass Molke selbst ist, Magische Bohnen, und zwar gibt es einige Studien, die zeigen, es ist eine sehr gute protein-Quelle, die ich glaube nicht, dass das bedeutet, etwas wie Hühnchen ist nicht, oder nicht haben Ihre eigenen Vorteile. Ich antwortete, dies wirklich eintreten für die wahre Nahrung, whey ist derzeit die sicherste/billigste/kostengünstigen Ersatz, wenn Sie nicht bekommen kann eine hohe protein-Ausbeute von der eigentlichen Nahrung. genau das richtige Ryan nur hinzufügen, die man benötigt, um die gleiche Skala verwenden, wenn Sie zum Beispiel Gewicht, selbst in einer Skala am Fitness-Studio und dann nach 4 Wochen etc, Sie Wiegen zu Hause diese Werte auch anders sein, auch wenn beide Skalen sind, initialisiert auf 0. Gehen Sie in den chatroom? Sie scheinen sehr kompetent und ich mag zu lernen.

Ohne zu wissen, mehr, es ist schwer zu sagen, aber es scheint, als ob Sie brauchen, um sich selbst herauszufordern, mehr. Entweder das Gewicht der Planke, oder ändern Sie die Körper-Gewicht-version (oder beides). Ändern Sie das tun könnte, Wand, Planke oder Bergsteigern, wie zwei Beispiele.

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