Sie sind die gleiche Technik. In Ihrem video, er hält einfach an der Stange für mehr, weil er weiß, er hat die Sicherheit bars im Ort. Meine Arme sind größer als jeder Kerl in meinem Fitness-Studio curling vor dem Spiegel und ich habe nie locken. Es sei denn, du bist ein Bodybuilder, Sie tun nichts, außer limit Volumen in mehr wertvolle übungen. Clip ein 45lb zu einer Kette und knock-out einige Klimmzüge: viele große Arme. wenn die Arme sind erhöht, Sie engagieren sich ziehen Bewegungen mit dem unteren Trapez und Sie nicht verwenden, alle Ihre oberen trapezius, wenn die Arme waagerecht sind Sie verwenden Sie Ihre oberen und mittleren trapezius aber meist Ihre Mitte Falle. Die liegende Variante verwendet insgesamt weniger unteren, mittleren und oberen Trapez, den Muskeln, weil die Schultern sind bereits stabilisiert den Boden, so dass es eine weitere gute option.

Einen recovery-Lauf ersetzt nicht den rest des Tages.

Wiederherstellung läuft, sind am effektivsten, wenn Sie bereits über eine solide Basis von starken Knochen, sehnen und Gelenke gebaut von Monaten stetiges training + rest-Zyklen. Wenn Sie nicht über eine solche Basis, einem zusätzlichen Lauf in der Woche kann mehr Schaden als gutes tun. Wenn Sie Zweifel haben, rest.

Finden Sie heraus, ob Sie gefährdet sind übertreiben es, Sie brauchen, um zu überprüfen, was Ihre Laufenden Zeitplan hat, sah aus wie vor kurzem. Habe die letzten 4 Wochen umfassen ähnlich intensiv 3-Tages-Blöcken? Wenn dem so ist, dein Körper hat bewiesen, dass es gut eingewöhnt und eine Wiederherstellung ausführen, möglicherweise keine schlechte Idee. Wenn dieser intensiven Woche ist eine Anomalie, die Sie definitiv übertraining, indem Sie für einen recovery-Lauf heute.

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