Danke Robin, ich könnte geben, dass ein Schuss. Ich haben Zugriff auf meine Uni-Fitness-Studio wieder in etwa 2 Wochen. Aktualisiert mit routine, siehe oben. ja, ich habe gehört über diese Ergebnisse, aber ich brauche, um flexibel zu sein für das, was ich Tue. Ich sage nicht, dass full-blown Verdrehung (es wäre schön, wenn), sondern faire gymnastik Flexibilität. Die Dichtheit Art strahlt in meinen Schinken und meine Waden, und sonderbar genug in die Sohlen meiner Füße. Sagen, ich mache eine nach vorne Falten, und hier geht es - der Schmerz in den Sohlen. Gut das Ding ist, wenn ich den Fokus auf die Beine zum Beispiel starte ich mit schweren Bein-übungen, so dass die meisten der Energie geht in die Beine, das war meine überlegung dahinter. Mein Ziel hierbei ist es, zunächst eine große Veränderung in meinem Training zu sehen, ob dies wird mir helfen, gewinnen mehr Muskeln. Auch, wie ich bemerkte am ersten Tag es erfordert viel mehr Energie, so dass ich hoffe, ich bekomme auch schlanker mit diesem. Ich habe die Ausbildung für ein paar Jahre, und ich bin 173cm groß. Mein Gewicht ist 68kg derzeit bin ich versuchen, um Muskelmasse zu gewinnen und in der Hoffnung, ein wenig zu verlieren Fett zur gleichen Zeit.
Volleyball ist ein mannschaftssport, in der Regel gespielt von 12 Spielern. Spieler haben verschiedene Rollen wie: setter, Angreifer oder blocker. Diese Art von sport kann potenziell gefährlich für die menschliche körperliche fitness wegen der Stöße, die durch die Landung auf dem harten Boden oder overhelming bestimmte Teile des Körpers wie Knie, Knöchel, Schultern oder Rücken.
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