Wenn Sie über begrenzte Geld, aufhören zu Essen aus. Vegetarisch Essen ist gut, dies wird Ihnen helfen, Gewicht zu verlieren auf lange Sicht. Versuchen Sie einfach, zu beschränken Kalorienzufuhr und Spaziergang am morgen, bevor Sie Ihre normale Tag beginnt-vorzugsweise auf nüchternen Magen. Ich habe nur versucht, Sie zu verführen, dass deine Antwort mehr komplett und aufwendig. Denn derzeit ist es mehr wie ein Kommentar ;-) Ein Hinweis - das "ideal" Schrittfrequenz von 180 wurde aus einer Stichprobe von elite-Läufer während des Rennens. Ihre Kadenzen in der Praxis läuft, ist sehr unterschiedlich und variiert je nach Ihrem eigenen Tempo. Die überwiegende Mehrheit der Läufer selbst wählen Sie die entsprechende Schrittlänge und Schrittfrequenz für die Geschwindigkeit, die Sie ausführen.

Primäres Ziel im Training ist, um gesund zu sein: so zu Leben, wie lange und wie gekonnt/bequem, wie ich kann.

Recht, auch in Bezug auf cardio, und Ihre 3-Meile zu Fuß in die Turnhalle, du bist auf dem richtigen Weg. Wenn Sie zu müde, während oder nach der vielleicht erwägen, einige Ergänzungen etc, ich persönlich nehmen Koffein-Pillen für den extra-boost für einen 2-Stunden-Gewichtheben-Sitzung, wenn ich fühle müde, bevor ich ins Fitnessstudio zu gehen.

Sekundäre Ziele sind die Aufrechterhaltung einer relativ guten Gewicht (vorzugsweise BMI < 25) und den Körper, und heben meine Stimmung.

Recht, die meisten wichtige Sache, die gehen, um Ihre Kalorien-Verbrauch. Egal, wie viel Zeit verbringen Sie in der Turnhalle, wenn Sie die Füllung Ihr Gesicht jede Sekunde, die Sie nicht sind in der Turnhalle.

Wenn du gehst zu tun, Gewichtheben, Muskeln, dann Sie will nicht nur Bizeps curls, sonst werden Sie am Ende mit großen Bizeps und der rest Ihrer Muskeln, die übrigen klein, das würde sehr seltsam Aussehen.

Wenn Sie wollen, um größer zu werden müssen Sie irgendeine Art von Ganzkörper-Gewichtheben-Programm, wenn Sie wollen einfach nur, um Gewicht zu verlieren, dann halten Spur von dem, was Sie Essen und tun, Herz-Kreislauf-übung 3 mal pro Woche ist ein guter Weg, um zu erreichen.

Die Antwort auf die Frage, in Ihrem Titel

Es ist wirklich nicht eine Antwort, es hängt davon ab, welche übungen Sie tun und was Sie zu erreichen versuchen.

Sie sagen, Sie wollen, Ihre Stimmung zu heben, auch wenn Sie absolut verschlissen nach jedem Training, und Sie fühlen sich wie Mist, sind Sie nicht, erheben Sie Ihre Stimmung sind Sie.

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