@DaveLiepmann ich habe gehört, dass es hilft, werde ich zu kaufen ein paar bald. Haben Sie noch andere Empfehlungen in Bezug auf Kreuzheben? Vielleicht ein warm-up Satz 5 ist schlecht, oder 1x5, ist keine gute rep zählen? Kann nicht Bearbeiten Sie den Kommentar, aber es war ein bisschen irreführend, ich meinte, Fleisch, Käse oder etwas anderes? Ich mache das nicht eine strenge Diät, und ich werde mich immer gut unter meinem RDI, ohne zu hungern, also gerade auf der Suche für eine gute Natürliche Quelle. @JJosaur Offensichtlich habe ich vielleicht das falsche Wort, aber ich erklärte ihm das gleiche (richtige Ernährung und übungen, die anregen, den Kern). Ich werde Bearbeiten Sie das Wort, danke! Ich denke, was ich gelesen habe über alternierende sets ist, dass, seit Sie wechseln zwischen 2 Trainingseinheiten statt über 1, dann die anderen, wie die straight-sets, Sie haben mehr Energie und weniger Müdigkeit zu tun, 2 workouts. Wenn Sie die Alternative Bank und Bizeps-curls zu tun, anstatt straight sets von der Bank dann gerade Sätze von Bizeps-curls, Ihre Bizeps sind weniger ermüdet an den start der Bizeps-curl.

Für diese, konsultieren Sie einen Arzt. Warum würden Sie Vertrauen der Meinung von einige zufällige person im internet gegen einen Arzt, die können körperlich untersuchen Ihren Fuß.

Wir sehen diese auf der Ultra-Liste (eine mailing-Liste, gefüllt mit ultra-Läufer) die ganze Zeit. Die Allgemeine Reaktion ist, gehen Sie zu einem guten Arzt, der eine Ahnung hat, ausgeführt.

  1. Sind Sie sicher, dass Sie nur noch nicht, zog Ihre Schnürsenkel zu fest?

  2. Sie haben wohl zurück zu laufen, zu früh und wurden begünstigt die Verletzung führt zu Problemen an anderer Stelle.

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