Dies ist ein guter Tipp, aber ich habe auch einen Weg finden, um die Stimme meiner medizinischen professionellen Meinung als Sie sind meine Patienten richtig? Beachten Sie, dass das Modell soll nicht sehr realistisch, sondern mehr zu erklären, die Allgemeine Idee! :) Wenn wir nicht wissen, welches Sie tun, wir können nicht helfen, mit der Bereitstellung der "richtigen Methode". @Kniet Vor ZOD Meine Technik ist fast perfekt und ich führe die übungen sehr langsam, speziell der exzentrische Teil der Bewegung (tempo ~ 4 s für den Exzenter -, ~ 1 Sekunde für die konzentrische phase mit 1 s pause dazwischen). Mit so langsamen Bewegungen, die Sie bekommen können, um bewusste Fehler leicht ohne die Notwendigkeit, hohes Gewicht, was wiederum sicherer sein soll für die Gelenke und sehnen. Auf die ehrliche Einschätzung vor, sind Sie sicher, dass über die Taille, die NIH / US-Militär-Staat der Taille, auf Männer, sollte gemessen werden an den Nabel (Bauchnabel). Jedenfalls, wenn Sie ernst sind, Gewicht zu verlieren ich würde noch weiter gehen, als @Kneel Before ZOD, und schlage vor, Sie beginnen mit einem oder mehr der Apps / Seiten wie MyFitnessPal, MapMyFitness...., und stellen Sie sicher, dass Ihre lebenswichtigen Organen und Trainingseinheiten sind für alle sichtbar, Ihre Facebook / Google+ Freunde. Werden Sie ermutigt, eine oder andere Weise zu gehen zu halten (verlieren Sie Gewicht, verbessern-Zeiten, erhöhen Strecken....).
Ein Anfänger strength Programm von Mark Rippetoe.
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